40 Tips for Better Life from ISHA YOGA

40 Tips for Better Life from ISHA YOGA


1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's - Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Do not waste your precious energy on gossip.
14. Forget issues of the past. Do not remind your partner with his / her mistakes of the past. That will ruin your present happiness.
15. Do not have negative thoughts or things you can not control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the
curriculum that appear and fade away like algebra class but the lessons you learn will
last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Do not take yourself so seriously. No one else does.
21. You do not have to win every argument. Agree to disagree.
22. Make peace with your past so it will not spoil the present.
23. Do not compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD! heals everything.
28. However good or bad a situation is, it will change.
29. Your job will not take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that is not useful, beautiful or Joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about.

Cautious

1) Don't put your mobile closer to your ears until the recipient answers, Because directly after dialing, the mobile phone would use it's maximum signaling power, which is: 2watts = 33dbi. Please Be Careful. Please use left ear while using cell (mobile), because if you use the right one it may affect brain directly. This is a true fact from Apollo medical team.

2) Do not drink APPY FIZZ . It contains cancer causing agent.

3) Don't eat Mentos before or after drinking Coke or Pepsi coz the person will die immediately as the mixture becomes cyanide. Please fwd to whom u care

4) Don't eat kurkure because it contains high amount of plastic if U don't Believe burn kurkure n u can see plastic melting. Please forward to all!!!!!!!!!!! News report from Times of India

5) Avoid these tablets as they are very dangerous
* D cold
* Vicks action- 500
* Actified
* Coldarin
* Co some
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl- Propanol -Amide PPA.Which Causes strokes, and these tablets are banned in U.S.

6) Cotton Ear Buds... (Must read it) Please do not show sympathy to people selling buds on roadside or at Signals......... Just wanted to warn you people not to buy those packs of ear buds you get at the roadside... It's made from cotton that has already been used in hospitals... They take all the dirty, blood and pus-filled cotton, wash it, bleach it, and use it to make ear buds. So, unless you want to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud, DON'T
BUY THEM!

Toll Free Numbers


Airways
Indian Airlines - 1600 180 1407
Jet Airways - 1600 22 5522
SpiceJet - 1600 180 3333

Automobiles
Mahindra Scorpio - 1600 22 6006
Maruti - 1600 111 515
Tata Motors - 1600 22 5552
Windshield Experts - 1600 11 3636

Banks
ABN AMRO - 1600 11 2224
Canara Bank - 1600 44 6000
Citibank - 1600 44 2265
Corporatin Bank - 1600 443 555
Development Credit Bank - 1600 22 5769
HDFC Bank - 1600 227 227
ICICI Bank - 1600 333 499
ICICI Bank NRI - 1600 22 4848
IDBI Bank - 1600 11 6999
Indian Bank - 1600 425 1400
ING Vysya - 1600 44 9900
Kotak Mahindra Bank - 1600 22 6022
Lord Krishna Bank - 1600 11 2300
Punjab National Bank - 1600 122 222
State Bank of India - 1600 44 1955
Syndicate Bank - 1600 44 6655

Cell Phones
BenQ - 1600 22 08 08
Bird CellPhones - 1600 11 7700
Motorola MotoAssist - 1600 11 1211
Nokia - 3030 3838
Sony Ericsson - 3901 1111

Computers/IT
Adrenalin - 1600 444 445
AMD - 1600 425 6664
Apple Computers - 1600 444 683
Canon - 1600 333 366
Cisco Systems - 1600 221 777
Compaq - HP - 1600 444 999
Data One Broadband - 1600 424 1600
Dell - 1600 444 026
Epson - 1600 44 0011
eSys - 3970 0011
Genesis Tally Academy - 1600 444 888
HCL - 1600 180 8080
IBM - 1600 443 333
Lexmark - 1600 22 4477
Marshal's Point - 1600 33 4488
Microsoft - 1600 111 100
Microsoft Virus Update - 1901 333 334
Seagate - 1600 180 1104
Symantec - 1600 44 5533
TVS Electronics - 1600 444 566
WeP Peripherals - 1600 44 6446
Wipro - 1600 333 312
xerox - 1600 180 1225
Zenith - 1600 222 004

Couriers/Packers & Movers
ABT Courier - 1600 44 8585
AFL Wizz - 1600 22 9696
Agarwal Packers & Movers - 1600 11 4321
Associated Packers P Ltd - 1600 21 4560
DHL - 1600 111 345
FedEx - 1600 22 6161
Goel Packers & Movers - 1600 11 3456
UPS -1600 22 7171

Education
Edu Plus - 1600 444 000
Hindustan College - 1600 33 4438
NCERT - 1600 11 1265
Vellore Institute of Technology - 1600 441 555

Healthcare
Best on Health - 1600 11 8899
Dr Batras - 1600 11 6767
GlaxoSmithKline - 1600 22 8797
Johnson & Johnson - 1600 22 8111
Kaya Skin Clinic - 1600 22 5292
LifeCell - 1600 44 5323
Manmar Technologies - 1600 33 4420
Pfizer - 1600 442 442
Roche Accu-Chek - 1600 11 45 46
Rudraksha - 1600 21 4708
Varilux Lenses - 1600 44 8383
VLCC - 1600 33 1262

Home Appliances
Aiwa/Sony - 1600 11 1188
Anchor Switches - 1600 22 7979
Blue Star - 1600 22 2200
Bose Audio - 1600 11 2673
Bru Coffee Vending Machines - 1600 44 7171
Daikin Air Conditioners - 1600 444 222
DishTV - 1600 12 3474
Faber Chimneys - 1600 21 4595
Godrej - 1600 22 5511
Grundfos Pumps - 1600 33 4555
LG - 1901 180 9999
Philips - 1600 22 4422
Samsung - 1600 113 444
Sanyo - 1600 11 0101
Voltas - 1600 33 4546
WorldSpace Satellite Radio - 1600 44 5432

Hotel Reservations
GRT Grand - 1600 44 5500
InterContinental Hotels Group - 1600 111 000
Marriott - 1600 22 0044
Sarovar Park Plaza - 1600 111 222
Taj Holidays - 1600 111 825

Insurance
AMP Sanmar - 1600 44 2200
Aviva - 1600 33 2244
Bajaj Allianz - 1600 22 5858
Chola MS General Insurance - 1600 44 5544
HDFC Standard Life - 1600 227 227
LIC - 1600 33 4433
Max New York Life - 1600 33 5577
Royal Sundaram - 1600 33 8899
SBI Life Insurance - 1600 22 9090

Mattresses
Kurl-on - 1600 44 0404
Sleepwell - 1600 11 2266
Investments/Finance
CAMS - 1600 44 2267
Chola Mutual Fund - 1600 22 2300
Easy IPO's - 3030 5757
Fidelity Investments - 1600 180 8000
Franklin Templeton Fund - 1600 425 4255
J M Morgan Stanley - 1600 22 0004
Kotak Mutual Fund - 1600 222 626
LIC Housing Finance - 1600 44 0005
SBI Mutual Fund - 1600 22 3040
Sharekhan - 1600 22 7500
Tata Mutual Fund - 1600 22 0101

Paints
Asian Paints Home Solutions - 1600 22 5678
Berger Paints Home Decor - 1600 33 8800

Teleshopping
Asian Sky Shop - 1600 22 1600
Jaipan Teleshoppe - 1600 11 5225
Tele Brands - 1600 11 8000
VMI Teleshopping - 1600 447 777
WWS Teleshopping - 1600 220 777

Travel
Club Mahindra Holidays - 1600 33 4539
Cox & Kings - 1600 22 1235
God TV Tours - 1600 442 777
Kerala Tourism - 1600 444 747
Kumarakom Lake Resort - 1600 44 5030
Raj Travels & Tours - 1600 22 9900
Sita Tours - 1600 111 911
SOTC Tours - 1600 22 3344

UPS
APC - 1600 44 4272
Numeric - 1600 44 ௩௨௬௬


Others
Consumer Helpline - 1600 11 4000
L'Or?al, GARNIeR - 1600 223 000
KONE Elevator - 1600 444 666
Indane - 1600 44 51 15
Aavin - 1600 44 3300
Pedigree - 1600 11 2121
Kodak India - 1600 22 8877
Domino's Pizza - 1600 111 123
World Vision India - 1600 444 550
Telecom Monitoring Cell - 1600 110 420